Exploring Plant Proteins Cooking Class

Our top nutrition research centers encourage eating a more plant-based diet to prevent disease and to sustain our natural resources. The World Health Organization has announced that eating meat is associated with cancers. It makes sense to decrease your dependence on meat. In this cooking class we will explore legumes, tofu, nuts, seeds, and whole-grains all of which are healthy plant-based proteins. Come learn how to prepare healthy delicious meals and snacks with foods that will keep your body healthy and your palate satisfied (not to mention that you will also save money at the grocery store-legumes cost way less than red meat or chicken!)